MEDITATION STRESS RELIEVE *

Start every Meditaion with the most Powerful Pray that connects you
and protects you when you go into your inner world !

Our Father, which art in heaven,
HOLY IS YOUR NAME . ( this is the right version of the lords Pray )
Thy kingdom come,
Thy will be done,
On earth as it is in heaven.
Give us this day our daily bread;
And forgive us our debts,
As we forgive our debtors; ( As we forgive our debtors! )
And lead us not into temptation,
But deliver us from evil.
For thine is the kingdom,
And the power, and the glory, forever!
Amen

Position of meditation for western People !

Sit straight in a chair so that your spine is straighten up like a antenna
that points into heaven .

Do not cross your legs .

Put your hands relaxed on your legs .

Close your eyes , go with your emotion into the mids of your chest next to your Heart
This location is called the Heart Energie Center ( Heart Chacra )

Breath in by your nose saying " Jesus "
Breath out by your mouth saying " Christ "

do this till you feel some light or warmth in your Heart Center

Visualize a Golden and White Sun in Your Heart Center

control your thoughts by concentrating on your Breath because
as you start to get into your inner spiritual world there will be coming some
attacks from the darksite spirits and it starts primely in your thoughts to destruct you to getting deeper into Meditation !
This is the only way how to control your brain and thoughts by focusing on your breath!