MEDITATION FOR BEGINNERS ** 3

Position of meditation for western People !

Sit straight in a chair so that your spine is straighten up like a antenna
that points into heaven .

Do not cross your legs .

Put your hands relaxed on your legs .

Close your eyes , go with your emotion into the mids of your chest next to your Heart
This location is called the Heart Energie Center ( Heart Chacra )

Breath in by your nose saying " Jesus "
Breath out by your mouth saying " Christ "

do this till you feel some light or warmth in your Heart Center

Visualize a Golden and White Sun in Your Heart Center

control your thoughts by concentrating on your Breath because
as you start to get into your inner spiritual world there will be coming some
attacks from the darksite and it starts primely in your thoughts to destruct you to getting deeper into Meditation !
This is the only way how to control your brain and thoughts by focusing on your breath

You also have the authority to command the toughts that want to disturbe you getting intimate
with your Master Jesus Christ if you command those toughts to Stop and to get out of your Brain and Presence !

If you feel the light and warmth in your Heart is increasing let your master Jesus Christ take control over your breath
and visualize how your Heart Center is getting bigger and lighter

Now put your right hand on the top-center in the middle of your head
ask the Holy Ghost to clean the head center with his white light and fire , do this for about 5 Min.
proceed to ask him in jesus name to energize Your Crown Head Center (Crown Chacra)
when feeling the tingeling around your head in your brain , ask him to balance and harmonise
your Crown Energie Center.







Proceed with puting your hand on your forhead THIRD EYE Center
do as descriped at your Crown Head Center same way :
CLEANING, CHARGING, BALANCING , HARMONISING

Do the same with your Throat Energie Center:

Do the same as described above with your Heart Center :

Do same with your Solar Plexus Center:

Do same with your Will Power or Sacral Energie Center :

Do same with your Root Energie Center:
You will have best results if you do this meditation every 7.th day after New Moon,if possible in the morning time,the Lifeforce is much stronger on these days ,these are the apointet times for His Children,the children of his Holy Light our Lord and Master Jesus Christ .
Listen to this Video 3 times
and meditate to get deep connectet with His Lifeforce !

This Technic is advised to do every week ones especially if you have a call of Healing others !